Class Evaluation 
the things that i liked about the class are the search for the health career pathways because that helped me find out what i want to become when i grew up and the summary of the job so i think that's my favorite part also the student success statements because that helped me review a lot of thinks and what i need to do to become someone better and to be successful in life also examples of CTR and CTW.
the things that i didn't like about the class i think that we do the same thing every day.
recommendations for the class i would say to change the class plan do different things every day and make it more fun.
my highlights for this class were learn new things and practice my english.
i think i did do my best sometimes in class but i think i could done it better.
i'm not reading my goals journal every single day but once a while i do read them but every day i have them in mind.
i am committed to be a CTR person because i want to become a good person, a better person in life.
i learn for this class what's a CTR person and ill teach others about it because it's something very important that everyone should know to be kind, to do something for other and to always choose the right to make our world a better place 
i will always remember about this class our our student success secrete choose the right.

“You will go far with CTR”

-Mr.Haymore

Reflection: this quote means that if you choose the right and if you be a CTR person doing the right thing, you will go far because the other quote by thomas s. Monson says “decisions determine destiny” so for me this quote relates with this one because if you are a ctr person and you choose the right you will go far because if you choose the right 24/7 you are going to have a better future and you will go far. I truly agree with this quote because there’s no other how to go far than choosing the right and be a good person, be a successful person with a good character with integrity, with honesty, equality, responsible, productive, respectful and a person with honor. To be a CTR person you need to work hard and the most important thing always choose the right and be a better person every day for the rest of your live for example if you keep being a CTR person you will have everything that you want because being a CTR person is the most important is everything.

The Ultimate Choice

Of all the choices you will ever make, one choice supersedes all others-the ultimate choice. This one choice will help you to always make correct decisions. This one choice, The Ultimate Choice, is your keystone to being the best student and person you can possibly be. This one choice will forever affect you for good more than any other choice. THE ULTIMATE CHOICE is.

To be a CTR person- to always CHOOSE THE RIGHT 24/7

-Mr. Haymore

Reflection: i believe this quote means every choice you make affects your life. Either in a negative or a positive way, it all depends on you. If you choose to do the right your life will be filled with positive vibes and all the choices you make have a repercussion for the future because the choices you make determine your destiny, so if you choose the right 24/7 you’ll have a good future and i’m agree with this quote because the ultimate choice is your keystone to being the best student and person you can possibly be and this is an important quote because what you choose now is going to be the person you’ll be tomorrow and we need to choose the right for our future and for the type of person we want to become in life.

The harmful effects of tobacco

Brain

• Nicotine, the drug that makes tobacco addictive, goes to your brain very quickly.
• Nicotine makes you feel good when you are smoking, but it can make you anxious, nervous, moody, and depressed after you smoke.
• Using tobacco can cause headaches and dizziness.

Mouth

• Tobacco stains your teeth and gives you bad breath.
• Tobacco ruins some of your taste buds, so you won't be able to taste your favorite foods as well.
• Tobacco causes bleeding gums (gum disease) and cancers of the mouth and throat.

Heart

• Smoking increases your heart rate and blood pressure and causes heart disease and heart attacks.
• If you try to do activities like exercise or play sports, your heart has to work harder to keep up
• .

Lungs

• Smokers have trouble breathing because smoking damages the lungs.
• If you have asthma, you can have more frequent and more serious attacks.
• Smoking causes a lot of coughing with phlegm (mucous).
• Tobacco can cause emphysema (lung disease) and lung cancer.

Skin

• Smoking causes dry, yellow skin and wrinkles.
• The smell sticks to your skin.

Muscles

• Less blood and oxygen flows to your muscles, which causes them to hurt more when you exercise or play sports.

More than 450,000 12-to-13-year-old and around 4.4 million 14-to-17-year-old have smoked.[1] Although tobacco use by adolescents has declined substantially in the last 40 years, nearly one in 15 high school seniors was a daily smoker in 2014.[2] Substantial racial/ethnic and regional differences in smoking rates exist. Among high school students, white teens are more likely to smoke than are their black or Hispanic peers.[3] Smoking rates are typically higher in non metropolitan areas, and in the Southern and Midwestern regions of the country.

I think we can promote non smoking by doing more commercials, inform our community about this issue and let them know how harmful it is and make the cigarettes companies close and make more announcements about tobacco and how important is for you and people around you to qui.

I promise to never use tobacco products ever. For my health and for the health of people around me.

Beautiful character

“If there is beauty in character,

There will be harmony in the home,

There will be order in the nation,

There will be peace in the world

Conclusion

If there is beauty in character

There will be peace in the world.”

-Chinese proverb

Reflection: WHAT THIS MEANS IS THAT IF YOU’RE A CTR PERSON THEREFORE YOU WILL BE A BEAUTIFUL PERSON WITH CHARACTER. IF YOU HAVE A GOOD CHARACTER EVERYTHING ELSE AROUND YOU WILL BE PERFECT AND BETTER JUST GIVING OUT CHARACTER YOU'RE MAKING HARMONY AT HOME BE BETTER AND A MUCH BETTER PLACE FOR YOURSELF. LET THERE BE PEACE IN THE WORLD AND GIVE OUR GOOD CHARACTER. I’M AGREE WITH THE QUOTE BECAUSE IF THERE’S BEAUTY IN CHARACTER IN THE INSIDE NOT THE OUTSIDE OF THE PERSONS, ALSO THERE CAN BE HARMONY AT HOME , IT CAN BE ORDER IN THE NATION, AND ALSO PEACE IN THE WORLD BECAUSE IF EVERYONE LOOK AT THE REALLY BEAUTY , THE INSIDE THIS WORLD WOULD BE A BETTER PLACE.

Teens today challenges

Teens today challenge with emotional changes and problems

My two challenges i deal with was to move from mexico to here that was one of the most challenges in my life because I've to start again and new friends, new language , new city , new everything and the other thing is to forgive my dad i haven’t done it because it’s hard for me but i wrote it on my 100+ goals journal and i’ll try to achieve it , to be a CTR person.

“I would prefer even to fail with honor than win by cheating”

- sophocles

Reflection: this quote means that is better to fail with honor than win by cheating because being an honest person is the most important thing and cheating is wrong and a dishonest person doesn’t have integrity and a person without integrity is a bad person and in my opinion i would prefer to fail with honor , than win by cheating for example if i cheat in the most important test for college then when i’m at the hospital during a surgery i’m not going to know what to do because i cheat on the test , so that’s an example that cheat is bad and you don’t learn nothing from it.

Chemicals in food packaging, fungicides might damage children's teeth.

early exposure to two chemicals often found in food packaging and fungicides may cause damage to children's teeth that can never be reversed, a new study finds.

BPA and vinclozolin have been identified as endocrine disruptors (EDs) in numerous studies. This means they can interfere with hormone functioning in mammals, increasing the risk of reproductive problems, cancer, births defects, and various other conditions.

Dr. Katia Jedeon, of the French National Institute of Health and Medical Research (INSERM) is involved in this new study that is affection a lot of children's

To stop it they’re trying to inform people about it and don’t let childrens eat them
.

Reflection: this issue is related to me because i didn't know about this and it can be really dangerous for my family, little cousins and i think is very important that everyone know about it because even i when i was small i used to like eat candy and chips and i used to open the bag with my teethes so, i didn't know that was dangerous and that it contains a lot of chemicals that can cause your teethes to stop growing and also in extreme cases can cause you cancer and experts are trying to make them remove those chemicals but if they don’t is our responsibility to take care of ourselves and our family or our community.

“Memorial day”

Memorial Day, an American holiday observed on the last Monday of May, honors men and women who died while serving in the U.S. military. Originally known as Decoration Day, it originated in the years following the Civil War and became an official federal holiday in 1971. Many Americans observe Memorial Day by visiting cemeteries or memorials, holding family gatherings and participating in parades. Unofficially, at least, it marks the beginning of summer

This is an important quote from James A.Garfield

“We do not know one promise these men made, one pledge they gave, one word they spoke; but we do know they summed up and perfected, by one supreme act, the highest virtues of men and citizens. For love of country they accepted death, and thus resolved all doubts, and made immortal their patriotism and their virtue.”

- James A. Garfield

May 30, 1868 Arlington National Cemetery

Memorial Day is celebrated at Arlington National Cemetery each year with a ceremony in which a small American flag is placed on each grave. Traditionally, the President or Vice President lays a wreath at the Tomb of the Unknown Soldier. About 5,000 people attend the ceremony annually.

Every Memorial Day, families and communities across the nation take time to honor those who made the ultimate sacrifice in service to our nation. Americans observe this special holiday in many different ways:

Displaying the Flag

On Memorial Day, the U.S. flag should be displayed at half-staff until noon. In the morning, the flag should be raised momentarily to the top and then lowered to half-staff. Americans can also honor prisoners of war and those missing in action by flying the POW/MIA flag.

Visiting Grave Sites

Memorial Day was originally known as Decoration Day because communities honored their war dead by decorating their graves with flowers. Many Americans make special flower arrangements and deliver them as a family to grave sites of their loved ones and ancestors.

Participating in the National Moment of Remembrance

In accordance with a congressional resolution passed in 2000, Americans pause wherever they are at 3:00 p.m. local time for a moment of silence to remember and honor the fallen.

Visiting Local Veterans’ Homes and Hospitals

Many living American veterans require long-term medical care or housing assistance, and they can often feel forgotten. The Memorial Day holiday is a great time to let them know that we appreciate their sacrifice and that of their families and their friends lost in battle.

Attending Memorial Day Parades

The Memorial Day parade is a time-honored tradition in cities and towns across America. Neighbors come together to remember with pride those who sacrificed so much for our country.

Reflection: No one likes war. It is a horrible thing. But regardless of your political beliefs or your feelings about sending men and women into battle, Memorial Day is a day to remember those brave soldiers who made the ultimate sacrifice. This is the second year celebrating memorial day for me and it doesn’t matter if i was born and raised in another country, we need to show respect and honor those who fight and expose their live every day for this beautiful nation that now is my nation too and for me it doesn’t matter where you came from we always need to show honor for those who died and live , for those who fight for us , to make our nation a better place and they fought for our freedom, for a nation with freedom with peace , with love so i think this is an important holiday for everyone and we need to honor those who die for our nation, for our country.

Eight great reasons to tell the truth

Barbara A. Lewis

1. 1 telling the truth lets everyone know what really happened. There’s less chance of misunderstanding, confusion, or conflict.
2. Telling the truth protects innocent people from being blamed or punished.
3. Telling the truth allows everyone to learn from what happened
4. You usually get into less trouble for telling the truth other than for lying (and getting caught)
5. Other people trust you more when you tell the truth
6. You don’t have to tell (and remember) more lies to keep your story straight
7. You gain a reputation for being truthful- a trait most people value
8. Telling the truth helps you to feel secure and peaceful inside.

Reflection: i’m truly agree with this quote because all the reasons to tell the truth are important and i think everyone should know them because it makes you realize that if you lie all the consequences you're going to have and that lies just makes the things worst and however everyone it’s going to find out the truth. And also always telling the truth makes you a honest person and honesty makes you a good person if you're not honest no one is going to trust you even if you’re telling the true because your reputation is going to be bad so everyone is going to think that you’re always lying and that turns you to a bad person and telling lies gets you more in trouble than telling the truth and if you tell the true it becomes part of your past but if you tell a lie it becomes part of your future and lies are the ones that stop you to be happy and to have your cognizant clear.

Yoga therapist

Duties and responsibilities: yoga therapists plan workout regiments, teach integrative yoga to clients, and keep their clients healthy and safe. They must possess a 200-hour basic certification in order to teach in a group setting. A professional certification is recommended for integrative yoga therapists to open their own private practice.

Salary: $39,410.

Education: Yoga therapists are well-trained in many areas of health therapy, healing and overall wellness. Schools of yoga train from many different perspectives. Some many include separate units on Ayurveda, although this is not required to become a yoga therapist and does not impact the knowledge necessary to become a competent yoga therapist. Some courses may be completed through distance learning. These include traditional classes in biology and human anatomy.

Demand for this profession: The BLS also projected that fitness trainers and aerobics instructors would see a 13% increase in job growth from 2012 to 2022, which is an average pace.

Reflection: i wouldn’t like to be one because i don’t like this types of jobs but i mean is a really interesting job and it’s a way to help other people.

“If I've got correct goals, and if i keep pursuing them the best way i know how, everything else falls into line. If i do the right thing, i’m going to succeed”

-Dan Dierdorf

Reflection: i’m agree with the quote because if you have good goals and you keep working hard to achieve them everything else is going to fall into line and if you do the right thing , if you choose the right you’re going to succeed because to succeed you need to choose the right and be a good person with values , with morals , with integrity and with kindness. And the best way to achieve your dreams and your goals is by working hard , not give up and the most important one choose the right and also education because education is the latchkey to success in life and without education you can't succeed and this is a very inspirited quote because it tells you how to succeed and that you need to work really hard to accomplish your goals which is true and to choose the right and do the right thing always.

Wellness specialist

Duties and responsibilities:Wellness specialists work for schools, local governments, companies or other organizations to suggest, support and train people on their health and fitness goals. The types of concerns are as varied as weight and diabetes prevention and maintaining a healthy work-life balance.

Salary:median pay of $53,100

Education:A wellness specialist often has a degree in a related discipline such as nursing, fitness or sports medicine. There are no specific requirements, but many positions require on-the-job training in addition to certification from accredited wellness organizations such as the International Association of Wellness Professionals

Demand for this profession:Bureau of Labor Statistics expects the wellness field to grow by 37 percent between 2010 and 2020.

Reflection: i think i would like to be one because you can work for schools , companies or organizations and it’s important because you’re helping people with their fitness and health.

“The most important thing you will ever have is good values.”

-Dennis prager

Reflection: this quote means that good values are the most important thing for your person because a person with good values is a good person a responsible person, with integrity, with honor, with loyalty, with integrity , with equality, with justice, with tolerance, with honesty , with kindness, but you a5re the one who decide if you want to have good values, if you want to be a good person and also live your best, do your best and be the best. Good values are so important for everyone because that makes you who you are and how you are so a person without values is a bad person. And i’m agree with the quote because it is the most important thing to have good values and this quote really matters also your not born with good values you raised them and work them every day to become a better person a good person.

Veterinarian

Duties and responsibilities:Veterinarians care for the health of animals and work to improve public health. They diagnose, treat, and research medical conditions and diseases of pets, livestock, and other animals.

Salary The median annual wage for veterinarians was $88,490 in May 2015.

Education Veterinarians must have a Doctor of Veterinary Medicine degree from an accredited veterinary college and a state license.

Demand for this profession employment of veterinarians is projected to grow 9 percent from 2014 to 2024, faster than the average for all occupations. Candidates should expect very strong competition for available veterinarian positions, especially in companion animal care. Those with specializations and prior work experience should have the best job opportunities.

Reflection:

I would like to be one because i love animal but i can’t because i'm allergic to cats.

“The reward for doing right is mostly an internal phenomenon: self-respect, dignity, and self-esteem.”

-Dr Laura Schlessinger

Reflection: this quote means that doing what's right doesn’t always gives you rewards like money or things but the reward of doing what's right is the feeling of doing something good, of self-respect , of dignity, of integrity and the most important thing self-esteem, doing what’s right makes you feel good knowing that you did the right thing , makes you feel the joy and happiness. I’m agree with this quote because it’s true those are the rewards of doing what’s right for example once i went to eat with my friends so we brought pizza then we saw a lady with a little kid they were homeless and they were asking for money to eat so we took one slide for each one of us and the rest of the pizza we give it to the lady and the little kid so the lady was surprised and she was telling us thank you , thank you and that god is big and that we were going to get our rewards but we already did we saw the face of the lady and the little kid of joy of thankful  and it really felt nice helping them and we didn't even thought about it we just did it and i’m glad we did because those little things are what makes our world better, kindness.

Sports medicine

Duties and responsibilities:Sports medicine therapists work with athletes and physicians to develop rehabilitation plans. They then work one-on-one with the athlete, executing and overseeing therapeutic techniques and ensuring that the rehabilitation plan stays on course. Sports medicine therapists generally use various special equipment and a number of treatment modalities, such as electrical muscle stimulation, to build athletes' strength and flexibility and promote healing.

Salary:$82,180 for all physical therapists*

Education:Master's degree in sports medicine, physical therapy, or athletic training

Demand for this profession:t does indicate that the employment of physical therapists as a whole, including those who specialize in sports medicine, should grow by about 36% between 2012 and 2022. This represents much faster than average employment growth compared to all occupations.

Reflection: i would like to be a sports medicine because, i would like to work with athletes and physicians to develop rehabilitation plans and help them by giving therapies and things like that so i would like to work as a sports medicine.

Phillip Rigg’s Four Success Tips

1. Work Hard.
2. Follow your passions. Do things you are interested in doing.
3. Don’t chase after money.
4. Serve others. Do good things for others and good things will come to you.

Reflection: i think this tips are very useful because for success , to have success we need to work really hard and set our goals, also follow our passions do what we liked to do, for example what sense has work but in something you don’t like, your not going to be happy. Serve others it’s very important because that makes us better persons that help others , kind persons and that very important. In my opinion the 5th tip would be achieve your dreams/goals because for me that’s very important and the key for success, also choose the right/ do the right thing because if you want to succeed in life you need to choose the right and do the right thing because decisions determine destiny and for a better future we need to do the right thing and become a person with rights, kind , with integrity and with honesty.